Blog

  • The Decision to Change

    I’ve recently been reflecting on all the changes that have happened for me – particularly this year. I’ve realised that I’m at peace with past versions of myself and the old expectations of how my life ‘should’ look. I wouldn’t be who I am without the lessons, the experiences, the resiliency, the inner work and the growth I’ve personally undergone.
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  • Everything is Energy

    Everything is energy. That includes you. What type of energy are you bringing to each environment you enter? Is happiness, a sense of calm and peace or are you rushing and bringing frantic energy to those around you? It’s paramount to have an outlet for your energy.
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  • You Need Your Best Self

    You’re not invincible. Try as you might to hold it all together, know that it’s ok to let it go. Long-term, you can’t work at 100% effort all the time. It’s not sustainable. Your body will call out for you to stop. Your mind will fight it, thinking you’re managing exceptionally well…and you might be. Until you’re not.

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  • Goals & Growth

    Going after your goals doesn’t need to be an overwhelming leap outside of your comfort zone, but they do need to have meaning for you in order to stay motivated to achieve them. You can – and you will – achieve them!

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