Blog

  • The Long Game

    Progress is about the long game. You’re too close to see it now, but what would it look like if you stepped back to reflect on your phenomenal achievements?
     Would it allow you to see how clearly you’ve grown and changed? Would it highlight just how much more inner confidence you have? Would it give you even more gratitude for the decision the present-day version of you is making for future-you?
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  • Don't Give Up on Yourself

    Don’t give up on yourself. You don’t know when your breakthrough is going to arrive. The strength of your mindset is what will get you over the finish line. Often, it’ll happen when you’ve released your attachment to the outcome and returned to your “why.”
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  • Continue to Rise

    I’ve felt frustrated with myself over the past couple of weeks because I feel like I’m not trying hard enough and I’m falling short of my goals. Really, the exact opposite is true – I’ve well and truly exceeded my own expectations and maybe the real frustration here is that it’s time to level up once again because things are feeling easy and comfortable.
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  • Keep Fighting

    Fight to become better than no one else but yourself.

    Fight to make wiser, more empowered decisions.

    Fight to become the best version of yourself.

    Fight for the person you’re becoming.

    Fight to show the world your authenticity and vulnerability.

    Fight to become more of the person you know you are.

    Keep fighting until you’re proud.

    Keep fighting to show up with courage and vulnerability.

    Keep fighting to prove your determination to yourself.

     Keep fighting. You’re already miles ahead of where you started.

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