Our thoughts aren’t without consequence. With every thought that makes you feel uncomfortable, there’s another layer of work waiting to be dismantled – because you don’t need to continue living with the same thoughts and beliefs you’ve always had.

The Quiet Within

When you have competing demands from external sources, it’s easier for your internal voice to get drowned out in the process. The one that keeps telling you you need to slow down and take some time for yourself. The one that reminds you you’re not invincible. The one that reminds you to take care of your health first.

Can you look beyond the frustration, the tightness and the overwhelm that’s formed in your mind? Can you let your thoughts melt away and focus on moving your body? Always come home to your body. You can completely change how you’re feeling with one workout. That’s all it takes. When you move your body, you can think clearer and feel renewed. When you do this, you’ve shifted your focus from the internal chatter and endless to do list to moving the energy that wasn’t for your highest good.